If you are like me and you wish you could meditate more, I've got a solution for you. There are so many things going on in our lives that keep us keyed up and tense. I know for me one of those things was doing the dishes. However in the process of learning to be present in my life I have come to not only be accepting of doing the dishes, but to find it very meditative. Here is what I do.
First, you need a sink full of dishes. (of course one dish will do, it just won't last as long) Before you do anything, take a couple of deep breaths and become aware of your body. Feel your feet on the floor. Feel anywhere you body is touching something else. Your clothes, the sink the sponge in your hand, etc.
Once you are centered in your body begin the ritual of washing the dishes. Focus on the temperature of the water, the feel of the soap, become fully aware of your physical surroundings. Any time your mind wanders to something that is not the mechanics of washing dishes, bring your attention back to what you are doing. How does the dish feel in your hand? Solid? Fragile? Rough? Can you still smell dinner? the dish soap?
Remember to breath.
Be deliberate in all that you do. You can wash fast or slow. Whatever works for you, just don't rush as this is an indication you are not fully present and you are probably already thinking about what is next on your list.
Once you are complete feel what your state of being is at that moment. Just be with whatever it is. Are you feeling peaceful? Complete? If the state of being feels good to you, take it with you to your next task. If on the other hand you feel tense or anxious, review what you have just done. More than likely you allowed yourself to drift from the present moment. No worries, this is just an exercise. When next you are faced with more dishes is your chance to practice again.
Now that you are complete release the task as being done and continue with whatever comes next.
Let me know how this worked for you.
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